When Markets Turn Nasty: The Defensive Stocks That Actually Work

Author avatar

Aimee Silverwood | Financial Analyst

Published: July 25, 2025

  • During market fear, consumer staples and utilities often outperform due to consistent demand for essential services.
  • Gold mining stocks can provide a hedge, as investors seek safety during economic uncertainty.
  • Many defensive stocks offer reliable dividends, providing income even in volatile market conditions.
  • Defensive investing requires diversification, as these stocks are not entirely risk-free and can underperform in bull markets.

On Finding Shelter When the Market Panics

There’s a peculiar sort of theatre that unfolds whenever the markets get a case of the jitters. You see it in the frantic headlines, the wild swings, and the general air of panic that suggests the sky is, at long last, falling. Most people run around like headless chickens, selling what they should keep and buying what they’ll soon regret. To me, it all feels a bit predictable.

While the crowd is chasing the latest speculative fad, a quieter, more sensible strategy often involves turning to the companies that simply refuse to be exciting. I’m talking about the businesses that provide the things we can’t, or won’t, do without, regardless of what the economy is doing. It’s not glamorous, I’ll grant you, but it could be the difference between weathering a storm and sinking with the ship.

The Unexciting Trinity of Survival

So, where does one look for this reassuring dullness? I find it helps to think in terms of a defensive trinity: consumer staples, utilities, and, for the traditionalists, gold miners. These aren't the stocks that will make you a millionaire overnight. Their purpose is entirely different. They are the financial equivalent of a well-stocked pantry and a sturdy roof.

Consumer staples are the most obvious. Think of companies like Procter & Gamble or Coca-Cola. When people start worrying about their jobs, they might cancel a holiday or put off buying a new car. But are they going to stop brushing their teeth or washing their clothes? It’s highly unlikely. This consistent demand gives these companies a resilience that high-flying tech firms can only dream of. Even a value retailer like Walmart often sees its appeal grow when household budgets get squeezed.

Then you have the utilities. Honestly, could anything be more boring? They supply our electricity, gas, and water under regulated, monopolistic conditions. Their profits aren't spectacular, but they are wonderfully predictable. This predictability is what allows them to pay consistent dividends, which can be a welcome source of cash when capital gains are nowhere to be found.

Why Boring Can Be Beautiful

This brings me to a crucial point. In a bull market, everyone is a genius chasing growth. Defensive stocks get left behind, looking like slow, lumbering dinosaurs. But when the tide goes out, you suddenly appreciate the companies that have solid ground beneath their feet. The reliable dividend from a utility company might not feel like much when your friend is boasting about a crypto windfall, but it feels like a godsend when everything else is bleeding red.

Of course, picking these stalwarts one by one can be a bit of a chore. You have to do your homework to separate the genuinely robust from the merely stagnant. This is where a thoughtfully assembled collection, like the Market Fear basket, can be useful. It bundles together these kinds of defensive names, potentially offering a diversified shield without you having to analyse dozens of annual reports. It’s a pragmatic approach for uncertain times.

A Word of Caution, Naturally

Now, let’s be clear. There is no such thing as a risk-free investment. Anyone who tells you otherwise is either a fool or trying to sell you something. Defensive stocks are not a magic charm. They can, and do, go down in a severe market crash. They just tend to go down less.

Utilities, for instance, are sensitive to interest rates. If rates rise sharply, the fixed income from bonds becomes more attractive, and the appeal of a utility’s dividend might wane. Consumer staples can get squeezed by rising costs or intense competition from cheaper private-label brands. And gold miners, well, they are tied to the notoriously volatile price of a shiny yellow metal, with all the operational headaches that come with digging things out of the ground. Investing always involves risk, and it’s important to understand what you’re buying.

Deep Dive

Market & Opportunity

  • During the 2008 financial crisis, the S&P 500 fell 37 percent, while consumer staples companies like Procter & Gamble held their ground.
  • Consumer staples and utilities have historically demonstrated outperformance during market downturns.
  • Gold miners can benefit from investor behavior described as a "flight-to-safety" during market uncertainty.
  • Companies providing essential services tend to maintain demand regardless of broader economic conditions.

Key Companies

  • Procter & Gamble Company, The (PG): Core products include consumer necessities like Tide detergent and Gillette razors. The company has pricing power and maintained its value during the 2008 financial crisis.
  • Coca-Cola Company, The (KO): Core business is beverages with global reach and strong brand recognition. The company has paid dividends for over 60 years and increased them annually for nearly three decades.
  • Wal-Mart Stores Inc. (WMT): A value retailer with an "everyday low prices" strategy. The company often experiences increased customer traffic during recessions as consumers seek lower-cost options.

View the full Basket:Market Fear

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Primary Risk Factors

  • Defensive stocks can still decline in value during severe market stress, though typically less than growth-focused stocks.
  • Utility stocks are particularly sensitive to changes in interest rates, as their dividend yields compete with bond yields.
  • Consumer staples companies face challenges from changing consumer preferences, competition from private label brands, and inflation on input costs.
  • Gold mining companies carry risks related to operations, environmental regulations, commodity price volatility, and political instability in mining regions.
  • Defensive stocks typically underperform growth stocks during strong bull markets.

Growth Catalysts

  • The predictable cash flows of utility companies support consistent dividend payments.
  • The dividend income from defensive stocks provides a tangible return for investors, even if share prices decline.
  • Companies that successfully adapt to technological changes, such as renewable energy for utilities or e-commerce for staples, may deliver superior long-term returns.
  • Economic indicators like rising unemployment or declining consumer confidence often signal conditions where defensive stocks might outperform.

Investment Access

  • The Market Fear collection on Nemo provides access to a selection of defensive stocks.
  • Investments can be made through fractional shares, with a starting amount of $1.
  • The platform offers commission-free trading.
  • Nemo is regulated by the ADGM and provides AI-powered insights.

Recent insights

How to invest in this opportunity

View the full Basket:Market Fear

16 Handpicked stocks

Frequently Asked Questions

This article is marketing material and should not be construed as investment advice. No information set out in this article be considered, as advice, recommendation, offer, or a solicitation, to buy or sell any financial product, nor is it financial, investment, or trading advice. Any references to specific financial product or investment strategy are for illustrative / educational purposes only and subject to change without notice. It is the investor’s responsibility to evaluate any prospective investment, assess their own financial situation, and seek independent professional advice. Past performance is not indicative of future results. Please refer to our Risk Disclosure.

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