Canada's Essential Spending Surge: Why These Stocks Are Thriving

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Aimee Silverwood | Financial Analyst

Published: July 25, 2025

  • Resilient Canadian consumer spending on essentials drives growth in core retail sectors.
  • Grocery, pharmacy, and discount retail stocks benefit from stable, non-discretionary purchasing habits.
  • Investing in consumer staples offers a defensive strategy for portfolio stability and predictable revenue.
  • Stable cash flows and dividend potential make essential goods companies attractive for long-term investors.

Why Boring Canadian Shops Could Be an Investor's Best Friend

It’s a funny old world. We’re all feeling the pinch, aren’t we? That little hesitation before a big purchase, the mental calculation of whether you really need that new gadget. It seems our friends in Canada are no different. The headlines suggest their retail sector is taking a bit of a beating. But if you, like me, enjoy digging a little deeper, you’ll find a fascinating story unfolding. While Canadians are slamming the brakes on flashy spending, their wallets remain stubbornly open for the essentials. And for an investor, that’s where things get interesting.

The Great Spending Divide

To me, the official data tells a tale of two consumers. On one hand, overall retail sales are down. No surprise there. People are putting off buying new cars and other big ticket items. But look at what they call ‘core’ retail sales, the figure that strips out the volatile stuff, and you see growth. This isn’t some statistical quirk. It’s a clear signal. People are still marching to the supermarket, still picking up prescriptions, and still buying toilet paper.

It’s the triumph of the mundane. While the businesses selling wants are struggling, the companies selling needs are proving remarkably resilient. Think about your own budget. When times get tough, the holiday to Spain might get postponed, but the weekly shop for milk, bread, and teabags is non-negotiable. This predictable, almost boring, pattern of spending creates a foundation of stability that is often overlooked in the hunt for the next big thing.

The All-Weather Appeal of Essentials

This is why I’ve always had a soft spot for companies that deal in life’s necessities. Their business model has an inherent, built-in defence mechanism. Their customers simply cannot delay their purchases indefinitely. This creates a steady, predictable flow of revenue, which is a comforting thought when markets are throwing a tantrum. It’s the financial equivalent of a good raincoat, it might not be exciting, but you’re glad you have it when the weather turns.

Take the big grocers. It doesn’t matter if the economy is booming or busting, families need to eat. They might trade down from a fancy brand to a store’s own label, but they still show up. The same logic applies to pharmacies and discount stores. In fact, the discounters often see a surge in popularity as shoppers become more value conscious. This resilience is what separates the stalwarts from the fair-weather friends in a portfolio.

Canada's Titans of the Trolley

So, who are the players quietly thriving in this environment? You have giants like Loblaw, a behemoth in Canadian food and pharmacy. Then there’s Dollarama, the discount champion that becomes more attractive as household budgets tighten. And Metro, another major grocer and pharmacy operator holding down the fort in key provinces. These companies are at the heart of the Resilient Canadian Consumer theme, a collection of businesses that may benefit from this focus on essential spending.

Of course, let’s not get carried away. Investing in these companies isn’t a risk-free ticket to riches. Nothing is. They face fierce competition, not just from each other but from online newcomers. Rising costs for everything from fuel to labour can squeeze their profits. They are defensive, yes, but not invincible. It’s crucial to remember that even the most stable ship can be rocked by a big enough wave. Still, in a volatile sea, I know which kind of vessel I’d rather be on.

Deep Dive

Market & Opportunity

  • Canadian core retail sales are growing, even as overall retail sales have declined.
  • Core retail sales, which exclude volatile categories like automobiles, show underlying strength in everyday purchases.
  • Consumers are maintaining spending on groceries, pharmacy visits, and household essentials while cutting back on big-ticket items.
  • Food retailers, discount chains, and consumer staples producers are reporting stable or growing revenues.

Key Companies

  • Loblaw Companies (L.TO): Canada's largest food and pharmacy retailer, operating an extensive network of grocery stores and pharmacies to capture spending on consumer staples.
  • Dollarama (DOL.TO): A leading discount retailer that attracts value-seeking consumers, often seeing increased traffic during periods of economic uncertainty.
  • Metro (MRU.TO): Operates grocery and pharmacy businesses in Ontario and Quebec, focusing on food retail and health products aligned with non-discretionary spending.

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Primary Risk Factors

  • Rising input costs can pressure profit margins for retailers and food processors.
  • Labour shortages and wage inflation can increase operational costs.
  • Intense competition from existing players and new online retailers requires continuous investment in technology and logistics.
  • Broad economic weakness can still reduce overall consumption, even in essential sectors.

Growth Catalysts

  • Canada's growing population, driven by immigration, creates expanding demand for food, health products, and household essentials.
  • An aging demographic trend is expected to increase healthcare spending and pharmacy visits.
  • A consumer shift toward value-conscious shopping may create a permanent benefit for discount retailers and private label producers.

Investment Access

  • The "Resilient Canadian Consumer" theme is available as a Neme on the Nemo platform.
  • The platform is regulated by the ADGM.
  • Investment is available via fractional shares starting from $1.
  • The platform offers commission-free investing and AI-driven insights.

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This article is marketing material and should not be construed as investment advice. No information set out in this article be considered, as advice, recommendation, offer, or a solicitation, to buy or sell any financial product, nor is it financial, investment, or trading advice. Any references to specific financial product or investment strategy are for illustrative / educational purposes only and subject to change without notice. It is the investor’s responsibility to evaluate any prospective investment, assess their own financial situation, and seek independent professional advice. Past performance is not indicative of future results. Please refer to our Risk Disclosure.

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