When Markets Turn Nasty: The Case for Defensive Investing

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Aimee Silverwood | Financial Analyst

Published: July 25, 2025

  • Defensive stocks offer stability during market volatility by providing essential goods and services.
  • Companies with non-cyclical demand patterns ensure more predictable revenue streams.
  • Many defensive holdings provide reliable dividends, offering consistent income during market downturns.
  • These investments may offer relative protection, potentially falling less and recovering faster.

On the Merits of Being Boring When Markets Get Bumpy

Let’s be honest, when the market is flying high, nobody wants to talk about defensive investing. It’s the financial equivalent of discussing fire insurance during a fantastic party. It feels terribly dull, a bit pessimistic, and frankly, it kills the mood. But when the music stops and the lights come on, you’ll be awfully glad you knew where the exits were. To me, that’s what a sensible defensive strategy is all about, not hiding from risk, but managing it with a dose of good old fashioned common sense.

The whole idea is remarkably simple. When people get nervous about their jobs or the economy, they stop buying things they don’t need. The new car can wait, the fancy holiday is off, and that designer handbag stays in the shop window. What don’t they stop buying? Toothpaste, toilet paper, and electricity. They still pay for their prescriptions and make sure the rubbish gets collected. This isn’t rocket science, it’s just human nature.

The Allure of the Essential

This is where certain companies come into their own. Take a giant like Procter & Gamble. It sells you the stuff that fills your bathroom cabinet and kitchen cupboards. These aren't exciting, revolutionary products. They are just necessities. The demand for them is what economists, in their infinite wisdom, call ‘inelastic’. I just call it reliable. People need to wash their clothes and brush their teeth, whether the stock market is booming or busting.

The same logic applies to a healthcare behemoth like Johnson & Johnson. Sadly, people get sick regardless of what the economy is doing. The demand for their medicines and medical devices doesn't just disappear when investor sentiment sours. These companies are built on a foundation of fundamental, non-negotiable human needs. It’s a powerful position to be in, and one that often provides a cushion when more speculative investments are in freefall.

Getting Paid to Wait

Another rather pleasant feature of these stalwart companies is their tendency to share the profits. Many of them have a long, proud history of paying dividends. Think of it as a little thank you note from the board, a tangible reward for your patience. When share prices are going sideways or, worse, downwards, that cash landing in your account is a comforting reminder that your investment is still working for you.

This isn't some act of corporate charity. It’s a direct result of their predictable business models. Because they have a very good idea of how much cash will be coming in next quarter, they can confidently plan how much to send out to shareholders. It provides a psychological boost, certainly, but it also offers a real return when capital growth is hard to come by.

A Necessary Reality Check

Now, let’s not get carried away. Defensive investing is not risk-free investing. There is no such thing. These stocks can, and do, go down during a severe market panic. Anyone who tells you otherwise is either a fool or trying to sell you something. The point is not absolute protection, it is relative protection. The goal is to potentially lose less than everyone else and to be in a stronger position when the inevitable recovery begins. A modern take on this might look something like the Defensive Moat basket, which groups together companies believed to have these resilient traits.

Ultimately, this strategy requires a temperament that is out of fashion in a world obsessed with instant gratification. It’s not about finding the next stock that might triple in value overnight. It’s about the slow, steady, and dare I say, slightly boring art of preserving your capital. It’s about building a portfolio that might let you sleep a little better at night when the headlines are screaming blue murder. And in today’s world, I think that’s a virtue worth cultivating.

Deep Dive

Market & Opportunity

  • Defensive stocks are characterized by providing essential goods and services with non-cyclical, inelastic demand patterns.
  • These companies often have predictable, recurring revenue streams due to the essential nature of their products.
  • High barriers to entry, such as infrastructure requirements and regulatory hurdles, can create natural moats for these businesses.
  • Companies with pricing power can navigate inflationary environments by increasing prices for essential products without significant loss of market share.

Key Companies

  • Procter & Gamble Company, The (PG): Sells essential consumer goods like Tide detergent and Crest toothpaste, which have consistent demand regardless of economic conditions. The company has a history of increasing dividends for decades.
  • Johnson & Johnson (JNJ): Operates in pharmaceuticals, medical devices, and consumer health, sectors where demand is not tied to economic cycles. The company also has a long history of increasing dividend payments.
  • Waste Management, Inc. (WM): Provides essential rubbish collection services for businesses and households, creating predictable revenue. The business model benefits from high barriers to entry.

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Primary Risk Factors

  • Defensive stocks are not immune to broader economic forces and can be pressured by rising interest rates.
  • Investing in these stocks is not risk-free, as companies can face industry-specific challenges or management missteps.
  • During severe market stress, like the 2008 financial crisis, even defensive stocks can experience significant declines.
  • These stocks offer relative, not absolute, protection, meaning they may fall less than the broader market but can still lose value.

Growth Catalysts

  • Consistent consumer spending on necessities provides stable demand and predictable cash flows.
  • Strong dividend histories offer reliable income streams for investors, even when share prices are volatile.
  • Companies with strong fundamentals and essential products tend to recover more quickly after market downturns compared to growth stocks.
  • Pricing power allows companies to maintain profit margins during periods of cost inflation.

Investment Access

  • The "Mercury Retrograde" collection of defensive stocks is available on the Nemo platform.
  • The platform allows for investment via fractional shares, with positions starting from £1.
  • Nemo is an ADGM-regulated platform that offers commission-free investing.
  • All investments carry risk and you may lose money.

Recent insights

How to invest in this opportunity

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Frequently Asked Questions

This article is marketing material and should not be construed as investment advice. No information set out in this article be considered, as advice, recommendation, offer, or a solicitation, to buy or sell any financial product, nor is it financial, investment, or trading advice. Any references to specific financial product or investment strategy are for illustrative / educational purposes only and subject to change without notice. It is the investor’s responsibility to evaluate any prospective investment, assess their own financial situation, and seek independent professional advice. Past performance is not indicative of future results. Please refer to our Risk Disclosure.

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