When the Economy Wobbles, These Stocks Stand Firm

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Aimee Silverwood | Financial Analyst

• Published: August 4, 2025

Summary

  • With U.S. job growth slowing, consider defensive stocks for portfolio stability.
  • Focus on recession-resistant sectors like consumer staples, healthcare, and utilities.
  • Many defensive companies offer attractive dividends, providing income during market uncertainty.
  • Defensive stocks aim to preserve capital and reduce losses, not eliminate all risk.

A Prudent Investor's Guide to Economic Wobbles

Another month, another set of jobs figures from across the pond that lands with all the grace of a dropped tray of drinks. When the market expects 115,000 new jobs and gets a paltry 73,000, it’s more than just a rounding error. To me, it feels like the first, unmistakable rumble of thunder in the distance. It’s the sort of warning that suggests it might be a good time to check you’ve packed a sturdy umbrella.

For investors, this sort of news often triggers a binary response. Panic, or a rather stubborn decision to ignore it completely. I’ve always found a third way is more sensible. Acknowledge the weather is turning, and dress appropriately. This isn’t about running for the hills, it’s about strategic thinking.

The Fine Art of Not Hiding Under the Duvet

When the economic outlook gets a bit gloomy, the term ‘defensive investing’ gets thrown around a lot. It sounds terribly boring, I know. It conjures images of financial beige. But it’s not about hiding your money under the mattress, it’s about applying a bit of common sense to where you put it.

The logic is beautifully simple. When times get tough, people stop buying new cars, fancy holidays, and designer handbags. What don’t they stop buying? Cereal. Toothpaste. Medicine. The things we genuinely need. Companies that sell these essentials tend to have far more resilient earnings, because their customers can’t just opt out.

Take a company like General Mills. Whether the economy is booming or busting, people are still going to be eating Cheerios for breakfast. In fact, when budgets tighten, people often eat out less and cook at home more, which can actually be a small tailwind for these businesses. It’s a simple truth of human behaviour.

Beyond the Biscuit Tin and the Medicine Cabinet

This defensive mindset isn't limited to what you find in your kitchen cupboards. Think about healthcare. A company like GlaxoSmithKline operates in a sector where demand is driven by necessity, not by economic confidence. You don’t postpone a life-saving treatment because of a bad jobs report.

Then there are the less obvious candidates. Consider a firm like COPT Defense Properties. They own real estate, but their tenants are primarily government agencies and defence contractors. Now, I don’t know about you, but I’d wager the government is a far more reliable tenant during a recession than a trendy new tech startup. Their rent cheques tend not to bounce.

Many of these companies also share another rather pleasant trait, they often pay dividends. When share prices are bouncing around like a startled squirrel, receiving a steady stream of cash payments can be a wonderfully calming influence on a portfolio. It’s a bit like getting paid to wait for the storm to pass.

A Necessary Word on Risk

Now, let’s be clear. ‘Defensive’ is not a synonym for ‘invincible’. These are not risk-free bets, because no such thing exists in investing. These companies can still face headwinds. Their shares can still fall in a broad market downturn, though the hope is they might fall less. The goal here is capital preservation and stability, not shooting for the moon.

The question is one of positioning. It’s about tilting your portfolio towards businesses that are built to withstand a bit of a gale. It’s about looking at a collection of businesses that share these resilient traits. To me, a well-thought-out basket like the Defensive Plays For A Slowing Economy is a far more sensible starting point than throwing darts at a list of 'safe' stocks. It allows for a diversified approach to a singular, sensible idea. After all, even the sturdiest umbrella can be turned inside out by a sudden gust.

Deep Dive

Market & Opportunity

  • The latest U.S. jobs report indicated slowing growth, with only 73,000 jobs added against a forecast of 115,000.
  • Defensive companies focus on essential goods and services, such as food, healthcare, and utilities, which have steady demand regardless of economic conditions.
  • During economic uncertainty, consumers often shift towards home cooking and familiar brands, which could benefit established food manufacturers.
  • Demand for pharmaceuticals and healthcare services tends to remain stable as people do not postpone necessary medical treatments.

Key Companies

  • General Mills, Inc. (GIS): Produces essential food staples like cereals and snacks. Demand is supported by consumer shifts to home cooking during economic downturns. The company is noted for paying dividends.
  • GlaxoSmithKline plc (GSK): Operates in the pharmaceuticals and healthcare sectors. Demand for its products remains stable as medical treatments are non-discretionary. It is also a dividend-paying company.
  • COPT Defense Properties (CDP): A real estate trust focusing on properties leased to government and defence-related tenants, which typically provide more stable rental income than commercial tenants.

Primary Risk Factors

  • Defensive stocks are not risk-free and may experience smaller declines during market downturns rather than avoiding losses entirely.
  • Companies may face pressure on profit margins and have reduced growth opportunities during a slowdown.
  • There is a possibility of dividend cuts if economic conditions become severe.
  • Multinational companies are exposed to currency fluctuations, and healthcare companies face potential regulatory changes.
  • Rising interest rates can make dividend-paying stocks less attractive when compared to bonds.
  • All investments carry risk and you may lose money.

Growth Catalysts

  • Defensive companies often provide attractive dividend yields, offering investors a source of income from stable cash flows.
  • Businesses focused on essential services, such as cost reduction for other firms, may see increased demand during economic slowdowns.
  • Real estate trusts that serve essential tenants, like government agencies, can maintain high occupancy and stable rental income.

Investment Access

  • The basket of stocks is available as the Defensive Plays For A Slowing Economy Neme on the Nemo platform.
  • Nemo is an ADGM-regulated platform that offers commission-free investing.
  • The platform provides access to fractional shares, allowing investment to start from $1.
  • Nemo offers AI-powered insights to help users analyse investment opportunities.
  • Detailed data on the companies is available on the Nemo platform.

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Defensive Stocks for a Slowing Economy | Nemo